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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
615 kj
7%
147 kcal
Fat
5.2g
7%
Saturated Fat
1.163g
6%
Monounsaturated Fat
2.318g
Polyunsaturated Fat
1.438g
Carbohydrates
23.11g
9%
Sugar
2.03g
2%
Fibre
1.9g
Protein
2.65g
5%
Salt
0.85g
14%
Cholesterol
1mg
Potassium
382mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
5.2g
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Carbs
23.11g
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Prot
2.65g
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| There are 147 calories in 1 medium Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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