| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1004 kj
12%
240 kcal
Fat
5.04g
7%
Saturated Fat
0.631g
3%
Monounsaturated Fat
2.989g
Polyunsaturated Fat
1.049g
Carbohydrates
40.35g
16%
Sugar
4.23g
5%
Fibre
6.3g
Protein
9.42g
19%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
485mg
24%
Last updated: 12 May 20 03:29 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
5.04g
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Carbs
40.35g
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Prot
9.42g
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| There are 240 calories in 1 cup of Kushari. |
| Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
Common serving sizes:
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