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100 g

Kiwi Fruit

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.52g
1%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.287g
Carbohydrates
14.66g
6%
Sugar
8.99g
10%
Fibre
3g
Protein
1.14g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutritional Summary:

Cals
61
Fat
0.52g
Carbs
14.66g
Prot
1.14g
There are 61 calories in 100 grams of Kiwi Fruit.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 fruit 46
100 g 61

Related types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
  View More Kiwifruit Nutritional Info

Related types of Fruit:

Bananas
Apples
Raspberries
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Fruit
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Dried Fruit
Fruit Punch (Frozen Concentrate)
  View More
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