| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
480 kj
6%
115 kcal
Fat
1.51g
2%
Saturated Fat
0.271g
1%
Monounsaturated Fat
0.518g
Polyunsaturated Fat
0.489g
Carbohydrates
22.96g
9%
Sugar
8.29g
9%
Fibre
2.4g
Protein
3.1g
6%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
1.51g
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Carbs
22.96g
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Prot
3.1g
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| There are 115 calories in 1 ounce, dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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