| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
82 kj
1%
20 kcal
Fat
1.29g
2%
Saturated Fat
0.82g
4%
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.028g
Carbohydrates
0.16g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.79g
4%
Salt
0.2g
3%
Cholesterol
3mg
Potassium
5mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.29g
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Carbs
0.16g
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Prot
1.79g
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| There are 20 calories in 1 tablespoon of Hard Parmesan Cheese. |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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