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1 serving (28 g)

Graham Crackers

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
496 kj
6%
118 kcal
Fat
2.83g
4%
Saturated Fat
0.425g
2%
Monounsaturated Fat
1.144g
Polyunsaturated Fat
1.073g
Carbohydrates
21.5g
8%
Sugar
8.71g
10%
Fibre
0.8g
Protein
1.93g
4%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
2.83g
Carbs
21.5g
Prot
1.93g
There are 118 calories in 1 serving of Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Wheat Crackers
Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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