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1 cup crushed

Graham Crackers

Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1504 kj
18%
360 kcal
Fat
8.58g
12%
Saturated Fat
1.291g
6%
Monounsaturated Fat
3.473g
Polyunsaturated Fat
3.257g
Carbohydrates
65.28g
25%
Sugar
26.44g
29%
Fibre
2.4g
Protein
5.86g
12%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
8.58g
Carbs
65.28g
Prot
5.86g
There are 360 calories in 1 cup of crushed Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Crackers
Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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