Food database and calorie counter  
Nutrition Facts
Serving Size
1 smoothie (590 ml)
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
0.74g
1%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.226g
Carbohydrates
83.95g
32%
Sugar
69.01g
77%
Fibre
5.3g
Protein
2.21g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
842mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Fruit Smoothie (made with Fruit or Fruit Juice only) Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutritional Summary:

Cals
326
Fat
0.74g
Carbs
83.95g
Prot
2.21g
There are 326 calories in 1 smoothie of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

Related types of Juice:

Orange Juice
Apple Juice
Cranberry Juice
Grapefruit Juice
Grape Juice
Pink Grapefruit Juice
  View More Juice Nutritional Info

See also:

Mixed Vegetable and Fruit Juice (with Added Nutrients)
Citrus Fruit Juice Drink
Fruit Juice Drink
Fruit Punch (made with Fruit Juice and Soda)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama High Five
Asda Lime Cordial
Harvester Pineapple Juice (Kids)
ASK Italian San Pellegrino Limonata
Wagamama Positive
Costa Coffee Watermelon & Mint Flavour Concentrate with Sweeteners


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.