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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
14.06g
20%
Saturated Fat
1.823g
9%
Monounsaturated Fat
4.773g
Polyunsaturated Fat
6.54g
Carbohydrates
14.26g
5%
Sugar
3.19g
4%
Fibre
2.6g
Protein
2.58g
5%
Salt
0.33g
5%
Cholesterol
5mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
14.06g
Carbs
14.26g
Prot
2.58g
There are 188 calories in 100 grams of Fried Batter-Dipped Okra.
Calorie Breakdown: 65% fat, 29% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 14
1 serving (46 g) 86
1 cup 173
100 g 188

Related types of Okra:

Okra (Frozen)
Cooked Okra
Okra
Cooked Okra (Canned)
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Batter-Dipped and Fried Broccoli
  View More
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