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Fried Batter-Dipped Okra

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
12.94g
18%
Saturated Fat
1.677g
8%
Monounsaturated Fat
4.391g
Polyunsaturated Fat
6.017g
Carbohydrates
13.12g
5%
Sugar
2.93g
3%
Fibre
2.4g
Protein
2.37g
5%
Salt
0.30g
5%
Cholesterol
5mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
12.94g
Carbs
13.12g
Prot
2.37g
There are 173 calories in 1 cup of Fried Batter-Dipped Okra.
Calorie Breakdown: 65% fat, 29% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 14
1 serving (46 g) 86
1 cup 173
100 g 188

Related types of Okra:

Okra (Frozen)
Okra
Pickled Okra
Cooked Okra
Cooked Okra (Canned)
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Batter-Dipped and Fried Broccoli
  View More
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