| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 miniature cream puff
Energy
248 kj
3%
59 kcal
Fat
3.56g
5%
Saturated Fat
0.846g
4%
Monounsaturated Fat
1.501g
Polyunsaturated Fat
0.956g
Carbohydrates
5.27g
2%
Sugar
2.18g
2%
Fibre
0.1g
Protein
1.54g
3%
Salt
0.20g
3%
Cholesterol
31mg
Potassium
26mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.56g
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Carbs
5.27g
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Prot
1.54g
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| There are 59 calories in 1 miniature cream puff of Custard or Cream Filled Eclair (Not Iced). |
| Calorie Breakdown: 54% fat, 36% carbs, 10% prot. |
Common serving sizes:
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