| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sprout
Energy
86 kj
1%
20 kcal
Fat
1.14g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.458g
Polyunsaturated Fat
0.319g
Carbohydrates
2g
1%
Sugar
0.71g
1%
Fibre
0.6g
Protein
0.86g
2%
Salt
0.10g
2%
Cholesterol
1mg
Potassium
53mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.14g
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Carbs
2g
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Prot
0.86g
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| There are 20 calories in 1 sprout of Creamed Brussels Sprouts (from Frozen). |
| Calorie Breakdown: 47% fat, 37% carbs, 16% prot. |
Common serving sizes:
Related types of Brussels Sprouts:
Related types of Vegetables:
See also:
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