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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
425 kj
5%
101 kcal
Fat
5.65g
8%
Saturated Fat
1.504g
8%
Monounsaturated Fat
2.269g
Polyunsaturated Fat
1.582g
Carbohydrates
9.92g
4%
Sugar
3.53g
4%
Fibre
2.7g
Protein
4.25g
9%
Salt
0.47g
8%
Cholesterol
3mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
5.65g
Carbs
9.92g
Prot
4.25g
There are 101 calories in 1 serving of Creamed Brussels Sprouts (from Frozen).
Calorie Breakdown: 47% fat, 37% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 20
100 g 89
1 serving (114 g) 101
1 cup 203

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Creamed Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Creamed Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
  View More
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