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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1665 kj
20%
398 kcal
Fat
3.3g
5%
Saturated Fat
0.6g
3%
Monounsaturated Fat
1.015g
Polyunsaturated Fat
1.209g
Carbohydrates
86.7g
33%
Sugar
43.5g
48%
Fibre
1.7g
Protein
5.9g
12%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(398 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
398
Fat
3.3g
Carbs
86.7g
Prot
5.9g
There are 398 calories in 100 grams of Corn Puffed Oats Cereal (with Marshmallows, Presweetened).
Calorie Breakdown: 7% fat, 87% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cup 115
100 g 398

Related types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Corn and Oat Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  View More
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