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1 medium

Cooked Parsnips

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
376 kj
4%
90 kcal
Fat
2.61g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
0.724g
Carbohydrates
16.64g
6%
Sugar
4.68g
5%
Fibre
3.5g
Protein
1.29g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.61g
Carbs
16.64g
Prot
1.29g
There are 90 calories in 1 medium Cooked Parsnip.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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