| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (68 g)
Energy
151 kj
2%
36 kcal
Fat
2.18g
3%
Saturated Fat
0.389g
2%
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.697g
Carbohydrates
3.45g
1%
Sugar
0.87g
1%
Fibre
1.3g
Protein
1.86g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
209mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
2.18g
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Carbs
3.45g
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Prot
1.86g
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| There are 36 calories in 1 serving of Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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