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Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
24 kj
0%
6 kcal
Fat
0.46g
1%
Saturated Fat
0.085g
0%
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.137g
Carbohydrates
0.33g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
0.21g
0%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.46g
Carbs
0.33g
Prot
0.21g
There are 6 calories in 1 leaf of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208

Related types of Cabbage:

Kimchi
Red Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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