| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
341 kj
4%
81 kcal
Fat
6.2g
9%
Saturated Fat
1.191g
6%
Monounsaturated Fat
2.597g
Polyunsaturated Fat
1.924g
Carbohydrates
3.53g
1%
Sugar
0.57g
1%
Fibre
2.8g
Protein
5.22g
10%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
6.2g
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Carbs
3.53g
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Prot
5.22g
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| There are 81 calories in 1 cup of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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