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Asda

Kale

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
1.00g
0%
Sugar
0.90g
1%
Fibre
2.8g
Protein
2.40g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Oct 17 01:20 PM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
1.1g
Carbs
1g
Prot
2.4g
There are 30 calories in 100 g of Asda Kale.
Calorie Breakdown: 42% fat, 17% carbs, 41% prot.

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