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1 large spear (18.5 cm - 22 cm long)
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Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
Energy
33 kj
0%
8 kcal
Fat
0.44g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.143g
Carbohydrates
0.81g
0%
Sugar
0.25g
0%
Fibre
0.4g
Protein
0.47g
1%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
44mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.44g
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Carbs
0.81g
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Prot
0.47g
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| There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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