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1 medium

Clams

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.14g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.041g
Carbohydrates
0.37g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.85g
4%
Salt
0.02g
0%
Cholesterol
5mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.14g
Carbs
0.37g
Prot
1.85g
There are 11 calories in 1 medium Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 serving (85 g) 63
100 g 74

Related types of Clams:

Steamed or Boiled Clams
Cooked Clams
Fried Battered Clams
Baked or Grilled Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Mussels
Shrimp (Cooked)
Lobster
Octopus
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
White Clam Sauce
Clams in White Wine Sauce
Spaghetti with Clam Sauce
Clams, Breaded and Fried
  View More
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