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Cooked Clams

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
94 kj
1%
23 kcal
Fat
1g
1%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.38g
Polyunsaturated Fat
0.301g
Carbohydrates
1.38g
1%
Sugar
0.11g
0%
Fibre
0.1g
Protein
1.86g
4%
Salt
0.12g
2%
Cholesterol
7mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1g
Carbs
1.38g
Prot
1.86g
There are 23 calories in 1 medium Cooked Clam.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Clams
Fried Battered Clams
Canned Clams
Steamed or Boiled Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Crab
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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