| Food database and calorie counter |
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1 cup (with liquid and clams)
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Nutrition Facts
Serving Size
1 cup (with liquid and clams)
Energy
703 kj
8%
168 kcal
Fat
2.2g
3%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.182g
Polyunsaturated Fat
0.64g
Carbohydrates
5.83g
2%
Sugar
0g
0%
Fibre
0g
Protein
28.99g
58%
Salt
0.32g
5%
Cholesterol
77mg
Potassium
713mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.2g
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Carbs
5.83g
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Prot
28.99g
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| There are 168 calories in 1 cup of Clams (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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