| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (18 kernels)
Energy
689 kj
8%
165 kcal
Fat
13.54g
19%
Saturated Fat
2.404g
12%
Monounsaturated Fat
7.349g
Polyunsaturated Fat
2.423g
Carbohydrates
8.55g
3%
Sugar
1.42g
2%
Fibre
0.9g
Protein
4.77g
10%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
179mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
13.54g
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Carbs
8.55g
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Prot
4.77g
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| There are 165 calories in 1 ounce of Cashew Nuts. |
| Calorie Breakdown: 70% fat, 20% carbs, 11% prot. |
Common serving sizes:
Related types of Cashews:
Related types of Nuts:
See also:
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