Food database and calorie counter  
Nutrition Facts
Serving Size
65 g
per serve
% RI*
Energy
1580 kj
19%
378 kcal
Fat
31.05g
44%
Saturated Fat
5.511g
28%
Monounsaturated Fat
16.85g
Polyunsaturated Fat
5.555g
Carbohydrates
19.6g
8%
Sugar
3.26g
4%
Fibre
2.1g
Protein
10.95g
22%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
378
Fat
31.05g
Carbs
19.6g
Prot
10.95g
There are 378 calories in 65 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Walnuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Sun Grown Cashew Nuts
Tesco Cashew Nuts
Tesco Value Roasted Salted Cashew Nuts
Asda Cashew Nuts
Snacking Essentials Cashew Nuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Classic Butternut Squash, Sweet Potato and Cashew Nut Roast
Asda Bacon, Chestnut & Stuffing Quiche
Belazu Truffle & Pecorino Nut Mix
Alesto Fruit and Nut Mix
Whitworths Gastro Nuts Jalapeño and Lime
Holland & Barrett Dark Chocolate Hazelnuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.