Food database and calorie counter  

1 sprout

Brussels Sprouts

Nutrition Facts
Serving Size
1 sprout
per serve
% RI*
Energy
34 kj
0%
8 kcal
Fat
0.06g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.029g
Carbohydrates
1.7g
1%
Sugar
0.42g
0%
Fibre
0.7g
Protein
0.64g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.06g
Carbs
1.7g
Prot
0.64g
There are 8 calories in 1 sprout of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco British Brussels Sprouts
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
By Sainsbury's Brussels Sprouts
Brewers Fayre Grilled Brussels Sprouts Gratin
Brewers Fayre Brussells Sprouts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Tesco Tenderstem Broccoli and Mangetout Stir Fry
Wagamama Wok-Fried Greens - Non Gluten
Wagamama Aubergine + Caramelised Onion Koyo Bowl
ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Plant Menu Veggie Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.