| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
54 kj
1%
13 kcal
Fat
0.15g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.063g
Carbohydrates
2.66g
1%
Sugar
0.51g
1%
Fibre
1.2g
Protein
0.88g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.15g
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Carbs
2.66g
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Prot
0.88g
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| There are 13 calories in 1 spear of Broccoli (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Broccoli Soup
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