Food database and calorie counter  

Co-Op

Carrot, Broccoli & Cauliflower Mix

Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
0.90g
1%
Saturated Fat
0.300g
2%
Carbohydrates
5.50g
2%
Sugar
5.00g
6%
Fibre
3.6g
Protein
3.40g
7%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 23 07:10 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.9g
Carbs
5.5g
Prot
3.4g
There are 51 calories in 1/2 pack (125 g) of Co-Op Carrot, Broccoli & Cauliflower Mix.
Calorie Breakdown: 19% fat, 50% carbs, 31% prot.

Related Carrots from Co-Op:

Carrot and Houmous Dip
British Carrots
Carrot, Butternut Squash & Ginger Soup
Root Mash
Carrots, Cauliflower & Broccoli Mix

Related Broccoli from Co-Op:

Protein Power Box

Related Cauliflower from Co-Op:

GRO Creamy Coconut Cauliflower Curry

Other types of Carrots:

Cooked Carrots
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Other types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Battered Cauliflower Bites
Four Seasons Country Vegetable Mix
Plant Kitchen Masala Cauliflower Bhaji Burgers
Freshona Country Mixed Vegetables
Aldi Broccoli & Cauliflower Florets
Chopstix Skinny Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.