Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1155 kj
14%
276 kcal
Fat
19.27g
28%
Saturated Fat
7.271g
36%
Monounsaturated Fat
8.65g
Polyunsaturated Fat
0.69g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.96g
48%
Salt
0.16g
3%
Cholesterol
67mg
Potassium
299mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
276
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Fat
19.27g
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Carbs
0g
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Prot
23.96g
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There are 276 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Steak:
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