| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1328 kj
16%
317 kcal
Fat
19.66g
28%
Saturated Fat
12.392g
62%
Monounsaturated Fat
5.114g
Polyunsaturated Fat
0.813g
Carbohydrates
26.29g
10%
Sugar
10.85g
12%
Fibre
0.7g
Protein
9.32g
19%
Salt
0.63g
11%
Cholesterol
57mg
Potassium
342mg
17%
Last updated: 11 May 20 08:01 PM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
317
|
|
Fat
19.66g
|
|
Carbs
26.29g
|
|
Prot
9.32g
|
| There are 317 calories in 1 cup of Bechamel Sauce. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
Common serving sizes:
Related types of Sauces:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
