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White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1517 kj
18%
362 kcal
Fat
26.17g
37%
Saturated Fat
6.873g
34%
Monounsaturated Fat
11.332g
Polyunsaturated Fat
6.555g
Carbohydrates
23g
9%
Sugar
12.12g
13%
Fibre
0.5g
Protein
9.3g
19%
Salt
2.08g
35%
Cholesterol
18mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
26.17g
Carbs
23g
Prot
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Mayonnaise
Ketchup
Olive Oil
Soy Sauce
Applesauce
Salsa
  View More Sauces Nutritional Info

See also:

Bisto White Sauce
White Sauce (Medium)
Tesco White Lasagne Sauce
Tesco White Lasagne Sauce
Aldi Chicken in White Sauce
  View More
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