| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2880 kj
34%
688 kcal
Fat
2.19g
3%
Saturated Fat
0.511g
3%
Monounsaturated Fat
0.73g
Polyunsaturated Fat
0.698g
Carbohydrates
143.75g
55%
Sugar
0.26g
0%
Fibre
2.3g
Protein
20.17g
40%
Salt
1.79g
30%
Cholesterol
0mg
Potassium
183mg
9%
Last updated: 11 May 20 10:31 PM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
688
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Fat
2.19g
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Carbs
143.75g
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Prot
20.17g
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| There are 688 calories in 1 cup, dry, yields of Basmati Rice (Cooked). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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