Food database and calorie counter  

Baklava

Nutrition Facts
Serving Size: 1 piece (5 cm x 5 cm x 4 cm)
 
per serve
Kilojoules 1397 kj
Calories 334 kcal
Protein 5.23 g
Carbohydrate 29.34 g
  Sugar 9.91 g
Fat 22.64 g
  Saturated Fat 9.535 g
  Monounsaturated Fat 7.6 g
  Polyunsaturated Fat 4.079 g
Cholesterol 35 mg
Fibre 2 g
Sodium 253 mg
Potassium 134 mg
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
334
Fat
22.64g
Carbs
29.34g
Prot
5.23g
There are 334 calories in 1 piece of Baklava.
Calorie Breakdown: 60% fat, 34% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 121
1 piece (5 cm x 5 cm x 4 cm) 334
1 serving (78 g) 334
100 g 428

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