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1 piece (5 cm x 5 cm x 4 cm)

Baklava

Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 4 cm)
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
22.64g
32%
Saturated Fat
9.535g
48%
Monounsaturated Fat
7.6g
Polyunsaturated Fat
4.079g
Carbohydrates
29.34g
11%
Sugar
9.91g
11%
Fibre
2g
Protein
5.23g
10%
Salt
0.63g
11%
Cholesterol
35mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Baklava Baklava

Nutritional Summary:

Cals
334
Fat
22.64g
Carbs
29.34g
Prot
5.23g
There are 334 calories in 1 piece of Baklava.
Calorie Breakdown: 60% fat, 34% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 4 cm) 334
1 serving (78 g) 334
100 g 428

Related types of Pastries:

Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
Ice Cream
Apple Pie
  View More Desserts Nutritional Info

See also:

Dina Baklawa
Eridanous Baklava Assortment
Lidl Baklava
  View More
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