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1 medium (1.125 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1432 kj
17%
342 kcal
Fat
8.88g
13%
Saturated Fat
4.867g
24%
Monounsaturated Fat
2.321g
Polyunsaturated Fat
0.528g
Carbohydrates
3.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
58.35g
117%
Salt
4.64g
77%
Cholesterol
224mg
Potassium
1003mg
50%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
8.88g
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Carbs
3.66g
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Prot
58.35g
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| There are 342 calories in 1 medium Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 serving (85 g) |
99 |
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100 g |
116 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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