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1 28 g yields

Avocado

Nutrition Facts
Serving Size
1 28 g yields
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
3.08g
4%
Saturated Fat
0.446g
2%
Monounsaturated Fat
2.058g
Polyunsaturated Fat
0.381g
Carbohydrates
1.79g
1%
Sugar
0.14g
0%
Fibre
1.4g
Protein
0.42g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.08g
Carbs
1.79g
Prot
0.42g
There are 34 calories in 1 28 gram yields of Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
100 g 160
1 serving (100 g) 160
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes
Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Tesco Medium Avocado
Asda Avocado
Tesco Avocado
Aldi Avocado
Sainsbury's Avocado
  View More
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