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1 cup

Aloo Gobi

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
905 kj
11%
216 kcal
Fat
8.77g
13%
Saturated Fat
0.858g
4%
Monounsaturated Fat
4.611g
Polyunsaturated Fat
2.474g
Carbohydrates
34.05g
13%
Sugar
3.46g
4%
Fibre
8.4g
Protein
5.71g
11%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
829mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 02:43 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
8.77g
Carbs
34.05g
Prot
5.71g
There are 216 calories in 1 cup of Aloo Gobi.
Calorie Breakdown: 33% fat, 57% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (125 g) 108
1 cup 216

Related types of Curries:

Lamb Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
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Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Cauliflower, Meatless Foods, Sides

See also:

You searched for Aloo Gobi. Did you mean:
Waitrose Aloo Gobi Saag
Aloo Ka Bharta
Goji Berries
Slimming World Aloo Gobi
Gobi Paratha
  View More
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