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Dulano

Lightly Smoked Cooked Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
2.00g
3%
Saturated Fat
0.800g
4%
Carbohydrates
1.00g
0%
Sugar
0.90g
1%
Fibre
0.5g
Protein
19.00g
38%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Feb 14 07:44 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (18%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
99
Fat
2g
Carbs
1g
Prot
19g
There are 99 calories in 100 g of Dulano Lightly Smoked Cooked Ham.
Calorie Breakdown: 18% fat, 4% carbs, 78% prot.

More products from Dulano:

Cheese Kabanossi
Lyoner Sausage
Smoked Turkey Sausage
Smoked Ham
Diced Ham
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Other types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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