Food database and calorie counter  

Dulano

Diced Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
5.00g
7%
Saturated Fat
1.900g
10%
Carbohydrates
2.00g
1%
Sugar
1.00g
1%
Fibre
0.5g
Protein
19.00g
38%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Apr 23 03:34 PM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (35%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
5g
Carbs
2g
Prot
19g
There are 130 calories in 100 g of Dulano Diced Ham.
Calorie Breakdown: 35% fat, 6% carbs, 59% prot.

Related Ham from Dulano:

Black Forest Ham Slices
Szynka Wieprzowa
Bavarian Ham
Sopocka
Wafer Thin Ham
Prosciutto Cotto
  View More Dulano Ham Products

More products from Dulano:

Cheese Kabanossi
Lyoner Sausage
Smoked Turkey Sausage
Masurian Sausage
Krakow Sausage
  View all Dulano Products

Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Quorn Yorkshire Ham
Waitrose German Smoked Salami
Wetherspoon Wiltshire Cured Ham & Fried Free-Range Egg
Iceland Breaded Ham
Sainsbury's British Breaded Ham
Morrisons Wafer Thin Brunswick Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.