Food database and calorie counter

ASK Italian

Coppa Ham

Nutrition Facts

Serving Size

1 serving

Energy

406 kj

97 kcal

Fat

7.20g

10%

Saturated Fat

2.700g

14%

Carbohydrates

0.20g

Sugar

0.20g

Protein

7.80g

16%

Salt

1.20g

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Feb 24 02:05 PM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (67%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

7.2g

Carbs

0.2g

Prot

7.8g

There are 97 calories in 1 serving of ASK Italian Coppa Ham.

Calorie Breakdown: 67% fat, 1% carbs, 32% prot.

Related Ham from ASK Italian:

Add-on Ham
Add-on Kids Ham
Smoked Prosciutto

More products from ASK Italian:

Kids Spinach (Non Gluten)
Noduja Vegana (Vegan)
Add-on Mozzarella
No'duja Garlic Bread
N'duja Garlic Bread
	View all ASK Italian Products

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham
Fresh Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 serving

Save Cancel

Recently Eaten Foods:

	Ashfield Farm British Peppered Ham
	Domino's Pizza Ham Toppings - Personal
	ASK Italian Add-on Kids Ham
	Waitrose German Smoked Salami
	Domino's Pizza Ham Toppings - Medium
	Sainsbury's British Breaded Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.