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Crussh

Ham & Cheddar Cheese Spelt Sourdough Toastie

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1954 kj
23%
467 kcal
Fat
19.70g
28%
Saturated Fat
7.600g
38%
Carbohydrates
54.20g
21%
Sugar
1.80g
2%
Fibre
4.5g
Protein
21.40g
43%
Salt
4.00g
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 23 10:40 PM
23%
of RDI*
(467 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
467
Fat
19.7g
Carbs
54.2g
Prot
21.4g
There are 467 calories in 1 serving of Crussh Ham & Cheddar Cheese Spelt Sourdough Toastie.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Related Sourdough Bread from Crussh:

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Other types of Sourdough Bread:

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Other types of Sandwiches:

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