Food database and calorie counter  

The Polish Bakery

Pumpkin Seed Bread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
6.30g
9%
Saturated Fat
1.000g
5%
Carbohydrates
53.00g
20%
Sugar
0.50g
1%
Protein
10.00g
20%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 22 12:44 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
305
Fat
6.3g
Carbs
53g
Prot
10g
There are 305 calories in 100 g of The Polish Bakery Pumpkin Seed Bread.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Related Sourdough Bread from The Polish Bakery:

Traditional Wheat & Rye Sourdough Bread
Yeast Free Sourdough Country Bread

Related Bread from The Polish Bakery:

Chia Seeds Bread
Dark Rye Bread with Inulin
Granny's Bread
Poppy Seed Bun
Chleb Żytni
Caraway Seed Bread
  View More The Polish Bakery Bread Products

Other types of Sourdough Bread:

Toasted French or Vienna Bread (Includes Sourdough)
Sour Dough Roll
Sour Dough Bread
French or Vienna Bread (Includes Sourdough)
Toasted Sour Dough Bread
  View More Sourdough Bread Nutritional Info

Other types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
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