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Colour Fit

Scrambled Egg with Spinach and Turmeric

Nutrition Facts
Serving Size
1 serving (189.6 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.85g
30%
Saturated Fat
5.700g
29%
Trans Fat
0.000g
Monounsaturated Fat
9.500g
Polyunsaturated Fat
2.700g
Carbohydrates
4.90g
2%
Sugar
1.90g
2%
Fibre
1.4g
Protein
20.28g
41%
Salt
0.53g
9%
Cholesterol
567mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
20.85g
Carbs
4.9g
Prot
20.28g
There are 292 calories in 1 serving (189.6 g) of Colour Fit Scrambled Egg with Spinach and Turmeric.
Calorie Breakdown: 65% fat, 7% carbs, 28% prot.

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Other types of Scrambled Eggs:

Scrambled Egg
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Other types of Eggs:

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Boiled Egg
Fried Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info
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