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Colour Fit

Poached Egg on Toast

Nutrition Facts
Serving Size
1 serving (132.8 g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
1.200g
Carbohydrates
17.88g
7%
Sugar
2.10g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
326mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.57g
Carbs
17.88g
Prot
15.69g
There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.
Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Toast from Colour Fit:

Tomato and Feta Toast
Avocado and Scrambled Egg on Toast
Scrambled Egg on Toast
Mushroom Bruschetta
Tomato Bruschetta
Beans on Toast
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Related Eggs from Colour Fit:

Shakshuka and Arabic Flat Bread
Egg Cups
Shakshuka Baked Eggs
Baked Eggs in Tomato
Scrambled Egg with Spinach and Turmeric
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  View More Colour Fit Eggs Products

Other types of Poached Eggs:

Poached Egg (with Salt)
Eggs Benedict
Poached Egg
  View More Poached Eggs Nutritional Info

Other types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Texas Toast
Toasted Rye Bread
  View More Toast Nutritional Info
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