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Co-Op

Smoked Haddock & Salmon Fishcake

Nutrition Facts
Serving Size
1 fishcake (150 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
8.90g
13%
Saturated Fat
2.900g
15%
Carbohydrates
15.00g
6%
Sugar
1.60g
2%
Fibre
3.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 02:05 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
8.9g
Carbs
15g
Prot
15g
There are 207 calories in 1 fishcake (150 g) of Co-Op Smoked Haddock & Salmon Fishcake.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Related Haddock from Co-Op:

Smoked Haddock Fillets
Breaded Haddock

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Related Salmon from Co-Op:

Hot Smoked Salmon, Watercress & Charlotte Potato
Salmon & Cucumber Sandwich
Scottish Farmed Smoked Salmon
Smoked Salmon
Hot Smoked Salmon Salad
Scottish Farmed Salmon Fillets
  View More Co-Op Salmon Products

Related Fish from Co-Op:

Smoked Mackerel Fillets
Haddock Gratin
White Fish
Kiln Smoked Mackerel Fillets
Smoked Haddock & Mature Cheddar Melting Middle Fishcakes
Fish Pie Mix
  View More Co-Op Fish Products

Other types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Other types of Cakes:

Angelfood Cake
Cheesecake
Butter Pound Cake
Chocolate Cake (without Icing)
Chocolate Cake (with Chocolate Icing)
Sponge Cake
  View More Cakes Nutritional Info
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