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Co-Op

Smoked Haddock & Mature Cheddar Melting Middle Fishcakes

Nutrition Facts
Serving Size
1 fishcake (135 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
11.00g
16%
Saturated Fat
2.700g
14%
Carbohydrates
22.00g
8%
Sugar
1.90g
2%
Fibre
1.4g
Protein
13.00g
26%
Salt
2.52g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Mar 17 03:47 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
11g
Carbs
22g
Prot
13g
There are 237 calories in 1 fishcake (135 g) of Co-Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

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