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Co-Op

Chicken Tikka Masala with Basmati Rice

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
2197 kj
26%
525 kcal
Fat
20.40g
29%
Saturated Fat
5.300g
27%
Carbohydrates
53.60g
21%
Sugar
6.00g
7%
Fibre
7.2g
Protein
31.20g
62%
Salt
4.00g
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 12 05:42 PM
26%
of RDI*
(525 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
525
Fat
20.4g
Carbs
53.6g
Prot
31.2g
There are 525 calories in 1 serving (400 g) of Co-Op Chicken Tikka Masala with Basmati Rice.
Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

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