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Co-Op

Chicken Korma & Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.20g
9%
Saturated Fat
2.800g
14%
Carbohydrates
13.60g
5%
Sugar
2.20g
2%
Fibre
1.2g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jun 12 12:30 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
6.2g
Carbs
13.6g
Prot
8g
There are 145 calories in 100 g of Co-Op Chicken Korma & Pilau Rice.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

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Related Rice from Co-Op:

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