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Co-Op

Chicken Tikka Masala & Pilau Rice

Nutrition Facts
Serving Size
1 serving (425 g)
per serve
% RI*
Energy
2845 kj
34%
680 kcal
Fat
33.00g
47%
Saturated Fat
9.900g
50%
Carbohydrates
60.00g
23%
Sugar
11.00g
12%
Fibre
6.2g
Protein
32.00g
64%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 19 02:23 PM
34%
of RDI*
(680 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
680
Fat
33g
Carbs
60g
Prot
32g
There are 680 calories in 1 serving (425 g) of Co-Op Chicken Tikka Masala & Pilau Rice.
Calorie Breakdown: 45% fat, 36% carbs, 19% prot.

Related Curries from Co-Op:

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Related Rice from Co-Op:

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