Food database and calorie counter  

Co-Op

Chicken Jalfrezi & Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
4.20g
6%
Saturated Fat
0.500g
3%
Carbohydrates
11.00g
4%
Sugar
1.80g
2%
Fibre
1.3g
Protein
6.90g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jun 19 11:44 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
4.2g
Carbs
11g
Prot
6.9g
There are 113 calories in 100 g of Co-Op Chicken Jalfrezi & Pilau Rice.
Calorie Breakdown: 35% fat, 40% carbs, 25% prot.

Related Curries from Co-Op:

Healthier Choice Chicken Tikka Masala & Rice
Well & Good Chicken Tikka Masala with Pilau Rice
GRO Creamy Coconut Cauliflower Curry
Chicken Korma & Pilau Rice
Chicken Tikka Masala with Basmati Rice
Thai Style Chicken & Chickpea Curry
  View More Co-Op Curries Products

Related Chicken from Co-Op:

Chicken Pakoras
Chipotle Chicken Protein Bites
Chicken Kyivs
Chicken Roast Dinner
Chicken & Chorizo Jambalaya
British Breaded Chicken Goujons
  View More Co-Op Chicken Products

Other types of Curries:

Beef Curry
Lamb Curry
Chicken Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
  View More Curries Nutritional Info

Other types of Chicken:

Chicken Thigh
Chicken
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wagamama Tofu Raisukaree Curry - Non Gluten
Wagamama Prawn Raisukaree Curry - Non Gluten
Wagamama Tofu Firecracker Curry
Iceland Luxury House Special Curry
The Spice Tailor Thai Massaman Curry
Wagamama Tofu Raisukaree Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.